1. Always eat the same things. No matter what.
2. Only eat bland food. Or if its not bland flavored, then it must be visually unappetizing. Both is best.
These two things will ensure that you don't overeat, and therefore will lose weight.
It will also take almost ALL the joy out of eating, so you don't eat for comfort.
It also helps if you can't drive, and don't do your own shopping, so that you don't have the choice about bringing more bad for you but yummy food into the house.
Just sayin's all.
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